Up
Coming Events
On December 6th
Winter Fest will host a nonprofit event at the Town Square. Graham Children’s will be hosting a table they have graciously offered to share with Healthy Yancey.
Cookin’ and Movin’ Sessions
Cookin’ and Movin’ sessions have been completed with plans to resume the program after the holidays…planning and schedule to be announced.
Call today to make your reservation!
682-6118 Ext. 29
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Health
Tip of the Month
“Nutrition’s Corner”
to be published in the
Yancey Common Times Journal…detail to follow as the program progresses.
Drink
6 to 8 ounces of water each day
Exercise
30 minutes a day at least 3 times a week
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