Even though there are numerous causes of Parkinson’s disease that have been listed, none of them has been proven. However, researchers believe that neurological damage, deterioration of brain cells, inflammation of the brain cells and low dopamine production are key factors that trigger the development of Parkinson’s disease. These are Parkinson natural cure:
Eat the best foods
Eating whole foods and nutrient dense diet e.g. vegetables and high-quality meats can reduce the chances of developing Parkinson’s disease. Here are some of the foods you should eat more often:
• High fiber foods – since constipation is one of the signs of patients suffering from Parkinson’s disease, eating plenty of high fiber foods and drinking a lot of water will improve the bowel functions.
• Raw foods – fruits and vegetables lower inflammation and radical damage.
• Cold pressed oils – olive and coconut oils are good examples that you can use because both have anti-inflammatory properties.
• Green tea – green tea has polyphenol antioxidants that are vital in fighting free radicals.
Foods that you need to avoid
Just like there are foods to help you fight Parkinson’s disease, there are also foods that can make Parkinson worse. Some of the foods you need to avoid are:
• Too many proteins
• Processed foods because they contain toxins and additives
• Added sugars and artificial sweeteners
• Alcohol – alcohol can disrupt neurological functioning, change the mood and cause complications
• Potential food allergens e.g. peanuts should be avoided because they can promote inflammation or affect gut health
Supplements and essential oils that you can use
With the help of an experienced medical practitioner, there are essential oils and food supplements that you can use every day, weekly or monthly to treat Parkinson’s disease. They include:
• Vitamin C – this can be used as an antioxidant to prevent radical damage and support the immune system
• Vitamin E – supports the brain and the central nervous system in general
• Coenzyme Q10 – this antioxidant can help slow down the progression of Parkinson’s disease
• Vitamin D – the vitamin is essential to promote healthy and strong bones. You can add calcium and phosphorous supplements to your diet
• Some essential oils can reduce some of the symptoms associated with Parkinson’s disease e.g. skin inflammation, depression, and digestive issues. Vetiver oil and frankincense are examples of the essential oils used in treating Parkinson’s disease
When one exercises regularly, he/she promotes the ability to think critically, improve dopamine production and reduce the chances of getting an inflammation. You can start exercising slowly to prevent stiff muscles and promote flexibility. With time, you can start practicing mind & body exercises like Tai – chi or participate in water aerobics.
It has been proven that acupuncture can relieve Parkinson’s symptoms because the practice generates a neural response in areas of the brain that’s already affected by inflammation. Over the years, acupuncture has been used to reduce pain, anxiety, stiffness, and insomnia. However, acupuncture should be practiced by a trained professional to avoid severe side effects! In fact, you should be very cautious when choosing your acupuncture specialist. Getting reviews from friends and family members, researching online and checking certification and the level of experience before hiring a specialist is recommended.